Yoga for Digestion, Constipation and Bowel Regularity

Gentle yoga, breathing exercises and regular movement may support digestion and reduce stress-related bowel irregularity. Avoid forceful poses or abdominal pressure during painful flare-ups or early recovery.

Simple walking, relaxed breathing and physician-approved stretching are safer starting points after surgery.

Yoga is supportive, not a replacement for diagnosis when bleeding, severe pain, discharge or recurrent swelling is present.